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Fight Tooth Decay


Caries – or tooth decay – is one of the most prevalent health problems around. The Center for Disease Control and Prevention (CDC) in the US cites that a large percentage of children – particularly among the lower income families suffer from tooth decay. Dental caries is not only common among children however, as susceptibility to the disease increases with age.

Tooth decay happens when there is a demineralization of the tooth enamel. If overlooked, the problem can worsen and will lead to infection and decay. Demineralization begins with the consumption of sugar and starch. These simple carbohydrates can cling on tooth surfaces and overtime, bacteria in the mouth will feed on these and multiply.

Fortunately, dental caries is preventable and early detection, management, and treatment can do wonders. But sadly, and as alluded to by the CDC, those in the lower strata doesn’t have access to dental care.

Preventing Tooth Decay There are three methods promoted to caries control and prevention. First is through fluoride use, second is through sealants, and third is through behavior modification.

Fluoride. Fluoride is believed to help reduce demineralization and encourages the remineralization of early decay. Experts also suggest that fluoride in toothpaste is the most effective and brushing twice a day with fluoride toothpaste can control the early onset of damage. Adding fluoride to drinking water is also advocated as it can easily be accessed by lower income families. But this may prove to be damaging in the long run as excess fluoride can cause other health problems.

Sealants. The application of plastic coatings to the surfaces of molar and premolar teeth are also advised and has proven to be effective in curtailing dental caries.

Behavior Modification. While fluoride and sealants may be successful in combating caries, behavior modification among high-risk populations should also be considered and may prove to be further valuable.

These are low-cost, and relatively safer than fluoride supplements. Behavior modification includes oral health education and teaching children the proper way of toothbrushing. Children, teens, and the adult population should also learn how to control their appetite for sugar-laden food and sodas. Overconsumption of sugar is related to a host of other health problems thus reducing – or completely taking it off the grocery list has benefits to your complete health.

Tooth decay is a painful disease that can be easily prevented and monitored. Dental checkups are encouraged but if regular visits to the dentist aren’t feasible, then basic knowledge on oral health care coupled with good diet should be enough.

For further info on reducing tooth decay, get in touch with us at +632.7278665 or email us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Control Bleeding Gums

Lining the mouth, gums serve more than as a placeholder for teeth. Structured to adhere closely to teeth, gums also protect the underlying bone by repelling external organisms from seeping into the roots or the jaw bones. Healthy gums are pink and firm while unhealthy gums will appear red, swollen, and pull away from teeth. Through age, bad practices, or disease, gums can weaken and cause teeth to fall out.

Bleeding is a tell-tale sign of damaged/weakened gums. Caused by improper brushing or by gum disease, if not addressed early and properly, injured and bleeding gums will lead to infection and other oral health problems.

There are a number of methods to treating and managing bleeding gums as well. While for children, the main culprit may be hard toothbrush bristles or heavy pressure when brushing. The obvious solution then is to switch to softer toothbrushes and to teach kids to brush correctly.

For adults, particularly for chronic bleeding gums, the reason maybe more complex as it may be related to disease. To get a clearer picture, the best advice is to visit the dentist and get the proper diagnosis and treatment.

However, if you have healthy gums and wish to keep it that way, here’s our advice:

A.    Practice good oral health care. We cannot emphasize that enough. This includes proper brushing and flossing. Also check if the bristles of your toothbrush are not too hard on your teeth and gums.

For more details on maintaining good oral health, check our previous post here.


B.    Rinse with an anti-bacterial mouthwash. If you wish to avoid manufactured/processed mouthwashes, create your own with a mixture of peppermint oil, clove oil or even salt. The properties of the herbs/spices will help ease the bleeding and the swelling.

C.    Supplement with vitamin C. Of course, vitamin C is known for staving off colds but it also helps repair tissues and slows down the aging process.

D.    Keep a healthy diet. 

E.    Finally, remember to visit the dentist regularly. A check-up every six months will help maintain good oral health and detect potential problems.

If you are currently dealing with chronic bleeding gums, visit our clinic and our staff will be happy to assist you. Call us at +632.7278665 for more details.

Meridian Tooth Chart


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